Weigh In record (no journal entry) for 18 April 2018
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78.7 kg
Lost so far: 33.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 53.36g | Prot: 213.28g | Carbs: 280.03g.
Breakfast: Plátano, Carne de Soya, Queso Blanco Colby, Arepa. Lunch: Plátano, Carne de Soya, Arroz Blanco, Bistec de Res. Dinner: Plátano, Carne de Soya, La Villita Queso Amarillo, Pan Blanco, Bolonia. Snacks/Other: Oreo Galletas, Yuca Cocida (Yuca Blanca), Leche de Soja, Café con Leche. more...
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Losing 0.2 kg a Week
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olafo360's Weight History
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