Weigh In record (no journal entry) for 18 April 2018
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59.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 45.97g | Prot: 117.17g | Carbs: 176.15g.
Breakfast: BC Mermelada de Durazno, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Radicheta, Milanesa de Pollo al Horno. Dinner: Huevo Duro, Brócoli, Chauchas, Milanesa de Pollo al Horno. Snacks/Other: Heineken Cerveza, La Serenísima Dulce de Leche Clásico, BC Mermelada de Durazno, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light. more...
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2139 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 57 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 16 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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