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Got back on the wagon and things are responding well!
Waist "40.5" - I want to get into the "thirties" soon.
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87.5 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 79.33g | Prot: 171.17g | Carbs: 93.56g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Buffalo Sauce, chicken breast, salmon. Dinner: Buffalo Sauce, Reduced Fat Berry Balsamic Vinaigrette, Chicken Nuggets (12 Count), Chick-n-Strips Salad. more...
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2678 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 13 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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Losing 6.4 kg a Week
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