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wedlina
Journal
18 Apr 18
wedlina's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
55.8 kg
Lost so far:
6.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
1094 kcal
Fat: 34.38g | Prot: 35.28g | Carbs: 163.26g.
Lunch:
Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Pomidorowa z Makaronem.
Dinner:
Nestlé Fitness Yoghurt.
Snacks/Other:
Szczypiorek, Pomidory, Biedronka Wafle Ryżowe Wieloziarniste, Hochland Ser Topiony z Szynką.
more...
1594 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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wedlina's Weight History
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