Weigh In record (no journal entry) for 18 April 2018
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80 kg
Lost so far: 17.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 45.46g | Prot: 123.30g | Carbs: 68.64g.
Breakfast: Clara de Huevo. Lunch: Espinacas, Huevo Frito sin Grasa, Pechuga de Pollo, Tomates, Arroz Integral. Dinner: Espinacas, Huevo Frito sin Grasa, Tomates, Pechuga de Pollo. Snacks/Other: Pollo, Arroz Integral. more...
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2587 kcal
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Exercise:
Gym - 1 hour, Cardio - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 122.5 kg a Week
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