zaa1999tnn's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

72.5 kg Lost so far: 16 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

975 kcal

Fat: 46.58g | Prot: 52.47g | Carbs: 85.42g. Breakfast: Овсяная Каша на Воде. Lunch: Хлеб из Цельной Пшеницы, Яичница. Dinner: Чай с Лимоном. Snacks/Other: Савушкин Йогурт Оптималь без Сахара 2%. more...

1845 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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zaa1999tnn's Journal, 18 Apr 18

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zaa1999tnn's Weight History