Weigh In record (no journal entry) for 18 April 2018
|
71.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 57.61g | Prot: 65.03g | Carbs: 68.02g.
Breakfast: Chá (Infusão), Castanhas de Caju Torradas sem Sal, Polenghi Queijo Frescal Ultrafiltrado Light, Marilan Biscoito Cream Cracker, Ovo Frito. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Beterraba Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Acelga, Tomates, Pepino (Descascado). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Bolo de Coco Low Carb, Gengibre, Couve Manteiga Crua, Abacaxi. more...
|
|
2105 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lidi Pas's Weight History
|