Weigh In record (no journal entry) for 18 April 2018
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 35.53g | Prot: 32.12g | Carbs: 102.88g.
Breakfast: Pan Integral, Huevo, Queso Havarti, Café. Lunch: Hacendado Mousse Chocolate, Ravioles de Queso, Knorr Spaghetti. Dinner: Uva, Hacendado Galletas Digestive, Valor Chocolate con Leche y Almendras, Aguacate, Café, DIA Rodajas de Piña en Su Jugo, Tomates, Langostinos. Snacks/Other: Peras. more...
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2481 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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