joe.vanca's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

48 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 April 2018:

528 kcal

Fat: 13.01g | Prot: 39.89g | Carbs: 66.83g. Lunch: Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Banana, Fruit Juice, Soy Milk . more...

1333 kcal

Exercise: Cardio - 15 minutes, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

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joe.vanca's Journal, 18 Apr 18

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joe.vanca's Weight History