Weigh In record (no journal entry) for 18 April 2018
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79 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 45.68g | Prot: 44.32g | Carbs: 6.31g.
Breakfast: Ovo Frito. Lunch: Banha de Porco, Repolho Verde Cozido, Coxão Mole, Barriga de Porco, Jiló, Couve Refogada. more...
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Losing 6.3 kg a Week
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