Weigh In record (no journal entry) for 18 April 2018
|
119 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 16.00g | Prot: 68.29g | Carbs: 95.71g.
Breakfast: Dolce Gusto Café Ristretto Ardenza, Té de Hierbas, Tostadas de Pan Integral, Melón. Lunch: Pan Integral, Melón, Pechuga de Pollo a la Plancha. Dinner: Mercadona Pan Integral, Hacendado Queso Fresco Desnatado 0%, Pedro Luis Menestra de Verduras. Snacks/Other: Vive Soy Bebida de Soja Vainilla, Vive Soy Bebida de Soja Vainilla, Hacendado Galleta con Cereales y Fibra, Vitalinea Yogur Sabor Coco, Café Cortado. more...
|
|
3773 kcal
|
Exercise:
Resting - 13 hours, Sleeping - 6 hours, Working - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pakirrin's Weight History
|