Weigh In record (no journal entry) for 18 April 2018
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 68.42g | Prot: 157.76g | Carbs: 224.04g.
Breakfast: Semana Light Risoto Integral de Frango, Ovo Mexido, Café com Açúcar. Lunch: Melancia, Tomates, Alface, Brócolis, Estrogonofe de Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Panco Pão de Hamburguer, Hambúrguer Caseiro, Coca-Cola Coca-Cola (Lata). Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Aviação Requeijão Cremoso, Nutrella Pão Preto, Banana Caturra, Café (Infusão), Café com Açúcar, Sococo Água de Coco (200ml). more...
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2745 kcal
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Exercise:
Spinning - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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