Weigh In record (no journal entry) for 18 April 2018
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 75.13g | Prot: 48.55g | Carbs: 184.97g.
Breakfast: Pillsbury Original Crescent Rolls. Lunch: Jason's Deli 1/4 Ham Muffaletta, Trader Joe's Coconut Macaroons. Dinner: Chocolate Chip Cookie, Shrimp Fried Rice. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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