Widi Slasie's Journal, 18 Apr 18

Naik lagi..😁😂😆
61.8 kg Lost so far: 3.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:
1272 kcal Fat: 46.99g | Prot: 71.06g | Carbs: 154.02g.   Breakfast: Energen Sereal Coklat. Lunch: Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering, Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Prochiz Cheddar Cheese, Pisang, Bubur Sumsum, Santan, Kacang Hijau. Snacks/Other: Pepaya, V-Soy Soya Bean Milk. more...
Gaining 0.1 kg a Week

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Widi Slasie's Weight History


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