KetojenikBurak's Journal, 18 Apr 18

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Heyecanla her sabah uyanır uyanmaz tartılmak 😂

89.1 kg Lost so far: 8.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1739 kcal

Fat: 113.76g | Prot: 167.03g | Carbs: 14.86g. Breakfast: Beypazarı Maden Suyu, Bahçıvan Taze Kaşar Peyniri, Salam, Yumurta. Lunch: Peyman İç Fındık. Dinner: Bahçıvan Taze Kaşar Peyniri, Tavuk (Derisi Yenmeden). more...

2404 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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KetojenikBurak's Journal, 18 Apr 18

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KetojenikBurak's Weight History