bazziyam's Journal, 18 Apr 18

Weigh In record (no journal entry) for 18 April 2018
60.3 kg Lost so far: 5 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:
2920 kcal Fat: 98.58g | Prot: 110.42g | Carbs: 311.04g.   Breakfast: 서울우유 저지방 우유, 다노 브라운 라이스 소울 단호박, 토마토. Lunch: 방울 토마토, 마켓컬리 친환경 채소믹스, Optimum Nutrition Gold Standard Whey, 찐단호박. Dinner: 초코빵, 요거프레소 메리딸기, 부채살, 허니브레드, 감자 튀김, 프레시안 까르보나라 스파게티, 토마토. Snacks/Other: 글램디 이지슬림, 호두과자. more...
Gaining 1.4 kg a Week

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bazziyam's Weight History


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