Weigh In record (no journal entry) for 18 April 2018
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 46.16g | Prot: 68.83g | Carbs: 160.68g.
Breakfast: Зеленый Чай, Мёд, Простоквашино Сметана 15%, Яйцо, Простоквашино Кефир 2,5%, Геркулес Овсяные Хлопья. Lunch: Iberica Extra Virgin Olive Oil, Морковь, Капуста Белокочанная, Фасоль Белая. Dinner: Банан, Простоквашино Кефир 2,5%. Snacks/Other: Organic Milk Творог 9%, Простоквашино Кефир 2,5%, Яблоко. more...
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1943 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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HappyFox777's Weight History
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