Weigh In record (no journal entry) for 18 April 2018
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83.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 40.54g | Prot: 165.76g | Carbs: 234.72g.
Breakfast: Kellogg's Special K Red Berries, Livsmedelsverket Banan, Kellogg's Special K Red Berries, Lindahls Kvarg. Lunch: Körsbärstomater, Apetina Fetaost 3%, ICA Ekologisk Råkostsallad. Dinner: ICA Delikatess Amandine, Vegetabilisk Rapsolja, Santa Maria Taco Krydda, Kronfågel Kycklingfärs, Santa Maria Chunky Salsa. Snacks/Other: Äpple, Body Science Whey 100%, Arla Mellanmjölk 1,5%. more...
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Losing 2.1 kg a Week
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