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Mamen34
Journal
18 Apr 18
Mamen34's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
97 kg
Lost so far:
30.1 kg
.
Still to go:
97 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
711 kcal
Fat: 25.18g | Prot: 50.45g | Carbs: 66.16g.
Breakfast:
Brüggen Copos de Avena, Hacendado Leche Desnatada.
Lunch:
Hacendado Pisto de Verduras, Pan Blanco, Hacendado Salchichas Frescas Pavo Pollo, Queso Manchego, Huevo Frito.
Dinner:
Pechuga de Pollo a la Plancha, Bacalao.
Snacks/Other:
Gullón Diet-Fibra, Hacendado Leche Desnatada.
more...
387 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.5 kg a Week
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Mamen34's Weight History
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