Weigh In record (no journal entry) for 18 April 2018
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80.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 25.17g | Prot: 170.27g | Carbs: 170.51g.
Breakfast: Valio Arki Raejuusto, Myllyn Paras Kaurahiutale, Valio Rasvaton Maito. Dinner: Valio Rasvaton Maitojuoma, Kariniemen Kananpojan Fileesuikale Hunaja, Valkoinen Riisi. Snacks/Other: Sportyfeel Smoothbar Chocolate Chunk, Skyr Vihreä Omena, Sportyfeel Protein Drink Chocolate. more...
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Losing 1.4 kg a Week
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taneliizz's Weight History
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