Weigh In record (no journal entry) for 18 April 2018
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 28.99g | Prot: 113.33g | Carbs: 107.58g.
Breakfast: Renée Voltaire Vetegräs, Avokado, Banan, Spenat (Hackad eller i Blad, Fryst), Arla Ekologisk Lättmjölk, Kaffe, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Zucchini (med Salt, Avrunnen, Tillagad, Kokt), Bulgur (Kokt), Duc de Coeur Ratatouille, Kycklingfilé. Dinner: Krossade Tomater (på Burk), Morötter, ICA Gott Liv Bönpasta, Gullök, Köttfärs (90% Mager / 10% Fett). Snacks/Other: Jordgubbar, ICA Lätt Kvarg, Kokt Ägg. more...
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Losing 8.4 kg a Week
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Miss-Issippi's Weight History
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