Weigh In record (no journal entry) for 18 April 2018
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140.2 kg
Lost so far: 12.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 41.56g | Prot: 56.96g | Carbs: 94.71g.
Breakfast: Peijnenburg Ontbijtkoek, Slankie Smeerkaas 20+, Becel Light, Wasa Cracker Sesam. Lunch: Gekookt Ei, Wasa Cracker Sesam, Gekookt Ei, AH Kalfsfilet Americain. Dinner: Knorr Witte Saus, AH Soepgroente, AH Rundertong, Volkoren Macaroni. more...
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Losing 4.2 kg a Week
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gekke@gerrit's Weight History
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