Weigh In record (no journal entry) for 18 April 2018
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 49.34g | Prot: 59.32g | Carbs: 195.99g.
Breakfast: Wasa Cracker Sesam, AH Hand Sinaasappelen, Leidingwater, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Senseo Dark Roast. Lunch: De Zaanse Hoeve Halfvolle Melk, Leidingwater, Leidingwater, Zonnatura Kamillethee, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Rode Pitloze Druiven, AH Banaan. Dinner: AH Bapao Rundvlees, De Zaanse Hoeve Halfvolle Melk. Snacks/Other: Leidingwater, Leidingwater, AH Snoepgroente Paprika, Leidingwater, Senseo Dark Roast. more...
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Losing 2.3 kg a Week
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DanielleVS76's Weight History
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