Weigh In record (no journal entry) for 18 April 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 124.64g | Prot: 92.70g | Carbs: 351.58g.
Breakfast: Käsesemmel. Lunch: Langnese Cremissimo Zarte Pistazien Verführung, Karotten. Dinner: Ritter Sport Zitronen-Waffel, Gurke (mit Schale), Radieschen, Tomaten, Eisbergsalat, Aldi Bio Feta, Olivenöl, Balsamico, Rote Paprika, Zwiebeln, Vollkornbrot, Davert Weiße Bohnen. more...
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2001 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Driving - 15 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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