Weigh In record (no journal entry) for 18 April 2018
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87.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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7465 kcal
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Fat: 177.01g | Prot: 639.00g | Carbs: 767.08g.
Breakfast: Jordnötter, Parboiled Ris, Kycklingfilé, Havregryn, Whey 100. Lunch: tonfisk i vatten, Jordnötter, Kycklingfilé, Whey 100%, Havregryn, Bulgur, Sötpotatis, Laxfilé, Havregryn, Whey 100%, Kycklingfilé, Bulgur, Sötpotatis. Snacks/Other: Ekologisk Béarnaise, tonfisk i vatten, Jordnötter, Kycklingfilé, Whey 100%, Havregryn, Bulgur, Sötpotatis. more...
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Losing 3.5 kg a Week
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johanekvall's Weight History
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