Weigh In record (no journal entry) for 18 April 2018
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56 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 45.19g | Prot: 110.99g | Carbs: 137.73g.
Breakfast: AXA Protein Havregryn, ICA Rökt Kalkon, CarbZone Low Carb Bröd, Alpro Mandelmjölk Osötad, Arla Protein Keso, Banan, ICA Basic Hallon. Lunch: Garant Gröna Sojabönor, Tomater, Kycklingkött (Ugnsstekt, Grillat, Kokt), Coop Majskorn, ICA Kidneybönor, ICA Passerade Tomater. Dinner: ICA Bacon, Morötter, Champinjoner, Gea's Blodpudding. Snacks/Other: Barbells Coconut-Choco, ICA Basic Lättkvarg, ICA Mini Bullar, Pistaschnötter, XLNT EAA, XLNT BCAA, Pink Lady Äpplen, Njie ProPud Proteinmilkshake. more...
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479 kcal
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Exercise:
Cross Training - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Strawcup's Weight History
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