Weigh In record (no journal entry) for 18 April 2018
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103 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 22.19g | Prot: 36.72g | Carbs: 177.57g.
Breakfast: Green Juice, Cocoa Powder (Unsweetened) , Bananas , Kiwi Fruit. Lunch: Extra Virgin Olive Oil, Grapefruit (Pink and Red and White) , Mixed Salad Greens. Dinner: Miso (Fermented Soybean Paste), Cooked Mushrooms (Fat Not Added in Cooking), Mung Beans (Mature Seeds, without Salt, Boiled, Cooked) , Pumpkin . Snacks/Other: Cocoa Powder (Unsweetened) , Green Peppers , Kiwi Fruit, Air Popped White Popcorn . more...
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2560 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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jodenecoza's Weight History
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