Weigh In record (no journal entry) for 18 April 2018
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62.9 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 30.52g | Prot: 73.09g | Carbs: 95.44g.
Breakfast: Goldland Blütenhonig, Milfina Streichfein Ungesalzen, Kaffee mit Milch, Mandelmehl Braun, Dinkelmehl Typ 630, Cashewmilch, Trockenhefe, Quark Laktosefrei, Backpulver, Erythrit, Haferflocken, Ei. Lunch: Ja! Delikatess Putenbrust, Milfina Streichfein Ungesalzen, Alnatura Knäcke-Brot, Banane, Alpro Soya Joghurt Natur. Dinner: Gurkensalat, Bonduelle Kichererbsen, Süßkartoffel (ohne Schale, Gegart, Gekocht), REWE Alaska Seelachsfilet. more...
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2229 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Showering - 5 minutes, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes, Desk Work - 9 hours and 32 minutes. more...
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Losing 2.1 kg a Week
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