|
Pake timbangan jarum hahahah
|
58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 44.55g | Prot: 43.59g | Carbs: 107.14g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Nasi Merah. Lunch: Ultra Milk Susu UHT Rasa Stroberi, Siantar Top Go! Potato. Dinner: Sambal Goreng, Bakwan, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Mentimun (Kupas), Jeruk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|