Weigh In record (no journal entry) for 18 April 2018
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 64.90g | Prot: 77.86g | Carbs: 32.88g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Gekookt Ei, Chedder of Amerikaanse Kaas (Voorbewerkt), Omelet, Koolhydraatarm Brood. Dinner: Aldi Varkenslapjes Gemarineerd, AH Nasi Bami Groente, AH Bloemkool Rijst. Snacks/Other: Droge Worst, AH Knabbelspek, Tafelwijn, Rode Tafelwijn. more...
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Gaining 2.1 kg a Week
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johan.wierckx's Weight History
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