Weigh In record (no journal entry) for 18 April 2018
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 37.88g | Prot: 43.13g | Carbs: 58.60g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Top Mare Surimi Sticks, Feta Natur, Omega Kerne/Samen-Mix, Kräuteressig, Olivenöl Nativ Extra, Kirschtomaten, Gurke (mit Schale). Dinner: Äpfel, Mandelmilch, Magerquark, Naturjoghurt (Fettarm). more...
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2050 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 2.1 kg a Week
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ellipirelli62's Weight History
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