Weigh In record (no journal entry) for 18 April 2018
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88.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 65.04g | Prot: 68.45g | Carbs: 152.07g.
Breakfast: İçim Süzme Peynir, Lor Peyniri, Yörsan Taze Kaşar, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Kandil Simidi, Poğaça, Kellogg's Special K Klasik. Dinner: Banvit Piliç Nuget. Snacks/Other: Şekersiz Çay, Nescafe Sade. more...
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3033 kcal
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Exercise:
Cardio - 40 minutes, Fitness Training (Workout) - 40 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.4 kg a Week
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emrekiny's Weight History
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