Weigh In record (no journal entry) for 18 April 2018
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77.3 kg
Lost so far: 8.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 48.10g | Prot: 39.73g | Carbs: 119.11g.
Breakfast: Чай с Сахаром, Огурец (с Кожурой), Яичница. Lunch: Чай с Сахаром, Сырники, Макароны по Флотски. Dinner: Чай с Сахаром, Сырники, Гречка Отварная. Snacks/Other: Салат из Помидоров и Огурцов, Красное Яблоко. more...
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Losing 21 kg a Week
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ekameruns's Weight History
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