Weigh In record (no journal entry) for 18 April 2018
|
86.1 kg
Lost so far: 18.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 86.50g | Prot: 35.32g | Carbs: 37.67g.
Breakfast: Yeşil Çay, Kahve (Demlenmiş), Su. Lunch: Su, Su. Dinner: Zeytinyağı, Tuz, Nane, Sirke, Kırmızı Lahana, Marul, Şenpiliç Piliç Burger. Snacks/Other: Greyfurt, Yeşil Erik, Kahve (Demlenmiş), Mis Kaymak. more...
|
|
1746 kcal
|
Exercise:
Sleeping - 6 hours and 2 minutes, Google Fit - 17 hours and 58 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizmavisi_mka's Weight History
|