Weigh In record (no journal entry) for 18 April 2018
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50.1 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 28.02g | Prot: 71.80g | Carbs: 156.67g.
Breakfast: 해찬들 초고추장, 두릅, 취나물무침, 아임닭 버섯듬뿍 닭가슴살 스테이크, 현미잡곡밥. Lunch: 허닭 닭가슴살 소시지 후랑크 치즈, 바나나, 행복담기 훈제란. Dinner: 허닭 매콤야채 큐브 닭가슴살, 풀무원 키위 저지방 샐러드소스, 상추 샐러드와 야채 모듬, 찐고구마. Snacks/Other: 호두, 쌈장, 오이고추, 요플레 오리지널 딸기 (85g). more...
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1978 kcal
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Exercise:
Sitting - 9 hours, Grocery Shopping - 1 hour and 20 minutes, Bike Machine (Cycling) - 20 minutes, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 0 minutes, Resting - 1 hour and 50 minutes, Sleeping - 10 hours, Housework - 20 minutes. more...
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Losing 1.4 kg a Week
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