Weigh In record (no journal entry) for 17 April 2018
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 59.44g | Prot: 124.85g | Carbs: 222.79g.
Breakfast: Vitarella Cream Cracker Tradicional, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Cuscuz (Cozido), Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Quero Feijão Carioca. Dinner: Carne de Frango Light, Cuscuz (Cozido), Manteiga (com Sal), Café com Açúcar. Snacks/Other: Flormel Paçoquinha. more...
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2771 kcal
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Exercise:
Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gilvanmatos's Weight History
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