Weigh In record (no journal entry) for 18 April 2018
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60.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 58.72g | Prot: 92.84g | Carbs: 283.49g.
Breakfast: 杨桃, 肌肉科技 缓释蛋白粉, 桂格麦片(Quaker) 桂格即食燕麦片. Lunch: 米饭, 黄瓜, 菠萝, 豆干, 炒大白菜, 甜玉米, 杂粮饭, 紫薯, 鸡胸肉. Snacks/Other: 伊利 巧乐兹, 桃李 豆沙面包, 桃李 菠菠面包. more...
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Gaining 4.2 kg a Week
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