Weigh In record (no journal entry) for 18 April 2018
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66 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 74.75g | Prot: 105.30g | Carbs: 137.81g.
Breakfast: 黑咖啡, 遠洋牌 水煮鮪魚罐頭, 小黃瓜, 荷包蛋, 全家 小麥吐司, Costco 優格. Lunch: 頂好 豬絞肉, 炒四季豆, 豬背排骨, 小黃瓜, 白飯. Dinner: 花生, 芹菜, 滷蛋, 虱目魚肚, 大陸妹, 炒高麗菜, 白飯, 藜麥. more...
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Losing 2.1 kg a Week
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weng605106's Weight History
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