mcarval1403's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

103 kg Lost so far: 8 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

777 kcal

Fat: 33.69g | Prot: 28.81g | Carbs: 91.49g. Breakfast: Requeijão, Pão de Forma, Água com Limão. Lunch: Ovo Poché, Repolho Refogado. Snacks/Other: Requeijão, Requeijão, Pullman Pão de Forma, Café com Açúcar. more...

2639 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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mcarval1403's Weight History

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mcarval1403's Journal, 17 Apr 18

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mcarval1403's Weight History