Weigh In record (no journal entry) for 18 April 2018
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 148.15g | Prot: 92.81g | Carbs: 19.68g.
Breakfast: 방탄커피. Lunch: Nutiva 코코넛오일, 고추피망, 브로콜리, 달걀, 고기. Dinner: 양갈비. Snacks/Other: 맥주, UTZ PORK RINDS. more...
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Losing 0.7 kg a Week
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