Weigh In record (no journal entry) for 18 April 2018
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60 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 19.18g | Prot: 13.81g | Carbs: 80.43g.
Lunch: Bihun (Dimasak), Kecambah, Sawi Dimasak (dari Segar), Paprika Hijau Pedas. Dinner: Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Apel, Jambu Biji, Alpukat. more...
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Losing 1.2 kg a Week
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myllacute2's Weight History
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