Weigh In record (no journal entry) for 18 April 2018
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 58.27g | Prot: 59.24g | Carbs: 117.70g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Migros Ezine Peyniri. Lunch: Yoğurt, Mercimekli Bulgur Pilavı, Tavuk Çorbası. Dinner: Yoğurt, Tam Buğday Ekmeği, Menemen. more...
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1946 kcal
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Exercise:
Cleaning - 2 hours and 15 minutes, Cooking - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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sukran...'s Weight History
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