Weigh In record (no journal entry) for 17 April 2018
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 57.31g | Prot: 81.74g | Carbs: 153.09g.
Lunch: Ayran, Badem, Nescafe 2'Si 1 Arada, Domates Çorbası, Tavuk Budu. Dinner: Ülker Bitter Çikolata %85, Tam Yağlı Sade Yoğurt, Tavuk Budu, Hurma. Snacks/Other: Leblebi, Sütlü Kahve, Muzlu Smoothie, Nescafe 2'Si 1 Arada. more...
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1543 kcal
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Exercise:
Cardio - 20 minutes, Zumba - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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