Weigh In record (no journal entry) for 17 April 2018
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1559 kcal
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Fat: 46.98g | Prot: 75.18g | Carbs: 211.62g.
Breakfast: Salatalık (Kabuklu), Ekmecik Çavdarlı Ekmek, Yeşil Çay, Domatesler, Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ayran, Taze Fasulye, Etli ve Sebzeli Pizza (36 cm). Dinner: Ekmecik Çavdarlı Ekmek, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Patates Cipsi, Leblebi, Tadım Gün Kurusu Kayısı . more...
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1877 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Pilates - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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