Weigh In record (no journal entry) for 17 April 2018
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104.2 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 74.24g | Prot: 90.57g | Carbs: 174.74g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Formosa. Lunch: Royal Gelatina Zero, Perdigão Linguiça Calabresa, Ovo Cozido, Vale Fértil Azeitonas Verdes Fatiadas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida. Dinner: Molico Leite Desnatado em Pó, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos, Lowçucar Adoçante Culinário. Snacks/Other: Natural One Laranja de Verdade, Bolo de Banana Low Carb. more...
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3166 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 30 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes. more...
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Losing 0.5 kg a Week
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