Weigh In record (no journal entry) for 17 April 2018
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95.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 30.21g | Prot: 32.55g | Carbs: 117.92g.
Breakfast: Estrela do Oriente Castanha do Pará, Café. Lunch: Pão Low Carb, Linguiça de Frango, Queijo Branco, Ovo Frito, Chá (Infusão). Dinner: Torresmo, Pepino (Descascado), Tomates, Cachaça, Brahma Extra Lager. more...
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Losing 2.8 kg a Week
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marcelogerais's Weight History
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