Weigh In record (no journal entry) for 17 April 2018
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89.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 83.19g | Prot: 116.33g | Carbs: 300.47g.
Breakfast: Aldi Deutsches Corned Beef, Aldi Bauernschnitten, Aldi Looping. Lunch: Aldi Festtagssuppe, Lidl TK Himbeeren, Aldi Nord Skyr. Dinner: Mischgemüse, Nudeln (Gekocht), TiP Alaska Seelachs. Snacks/Other: Biscoteria Doppelkeks, REWE Beste Wahl Walnuss Eis. more...
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3129 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 3 hours and 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Torsten 67's Weight History
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