Weigh In record (no journal entry) for 17 April 2018
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81.6 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 50.23g | Prot: 86.07g | Carbs: 119.29g.
Breakfast: Coffee, Granulated Sugar. Lunch: Paleo Pro Paleo Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Tropical Fruit Mix, Trans-Ocean Seafood Snackers. Dinner: Tyson Foods Seasoned Steak Strips, Taylor Farms Sweet Kale Chopped Salad, Taco Bell Crunchy Taco (No Cheese). Snacks/Other: Larabar Chocolate Chip Cookie Dough. more...
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Losing 0.5 kg a Week
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