Weigh In record (no journal entry) for 17 April 2018
|
130.7 kg
Lost so far: 6.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
525 kcal
|
Fat: 43.34g | Prot: 23.09g | Carbs: 7.39g.
Breakfast: Italac Creme de Leite, Copra Óleo de Coco Extra Virgem, Café. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Alface. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davih123's Weight History
|