Weigh In record (no journal entry) for 17 April 2018
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 75.76g | Prot: 151.10g | Carbs: 222.82g.
Breakfast: Papaya, Huevo Revuelto, Tortillas de Maíz. Lunch: Lala Media Crema (30ml), Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Blanco (de Grano Medio, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jamón de Pavo, Lala Queso Oaxaca, Tortillas de Maíz. Snacks/Other: Puro Campeon Iso Zero Hidrolizado, Manzana Verde, Melón, Quaker Barra Natural Balance, Cacahuates sin Sal Secos Tostados, Azúcar, Café. more...
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Losing 1.5 kg a Week
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Jesus Salgado's Weight History
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